Fasting Explained: Types, Health Benefits & Training (What Actually Works)

Описание: Fasting is one of the most misunderstood tools in fitness—used correctly, it can make dieting simpler, but used wrong, it can wreck training and consistency. In this video you’ll learn the main fasting methods, what health benefits are real versus hype, and how to avoid the biggest myths around metabolism, insulin, and muscle loss. Most importantly, you’ll get practical setups for pairing fasting with strength training so you can lose fat without losing performance.

Parts of the video:
00:00:00 - 00:08:44 Part one — Types of fasting and where they come from
00:08:44 - 00:19:51 Part two — Health benefits and myths
00:19:51 - 00:28:47 Part three — Fasting and training

Learn while you train 💪🎧

In this channel I explain nutrition, training and lifestyle using real science — in simple, clear language.

What you’ll find here:
🧠 How the body actually works
🍽️ How food affects performance and results
🏋️ How training drives muscle and fat loss
📊 What science really says (no hype)

These videos can be listened to while you work out, walk, or do daily tasks — learn steadily, apply consistently, and make better decisions.
Train smart. Eat with intention. Ignore the noise. #FitnessScience #NutritionScience #BeginnerFitness

This video is for educational purposes only and is not medical advice. It does not replace guidance from a qualified healthcare professional. Individual responses to training and nutrition vary. If you have a medical condition, take medications, or have concerns about training, consult a healthcare professional before making changes.