Proteins, carbs, fats and macros explained | Learn While You Workout
Автор: Learn and Train with Alex
Загружено: 2026-01-17
Просмотров: 792
Описание:
In this video, we break down how calories and macronutrients actually drive changes in body composition. You’ll learn the real roles of protein, carbohydrates, and fats, and how they influence performance, recovery, and consistency. No trends or shortcuts — just a clear framework you can apply to muscle gain, fat loss, or recomposition.
Parts of the video:
00:00:00 - 00:09:07 Part one. Energy, Macros, and Why Your Body Changes.
00:09:07 - 00:17:58 Part two. Protein.
00:17:58 - 00:28:03 Part three. Carbs and Fats.
Learn while you train 💪🎧
In this channel I explain nutrition, training and lifestyle using real science — in simple, clear language.
What you’ll find here:
🧠 How the body actually works
🍽️ How food affects performance and results
🏋️ How training drives muscle and fat loss
📊 What science really says (no hype)
These videos can be listened to while you work out, walk, or do daily tasks — learn steadily, apply consistently, and make better decisions.
Train smart. Eat with intention. Ignore the noise.
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