Cutting Without Losing Strength (Science-Based Deficit, Macros & Training)

Описание: Cutting doesn’t have to mean losing strength or looking “smaller.” This video breaks down how to size your calorie deficit, set protein and macros to protect muscle, and structure training plus cardio so fat loss happens without crushing recovery. You’ll also learn how to track progress the right way, manage diet fatigue with deloads and diet breaks, and finish your cut with a clean exit plan. Watch while you work out and learn while you train.

Parts of the video:
00:00:00 - 00:09:13 Part 1 — Deficit sizing & rate of loss
00:09:13 - 00:20:45 Part 2 — Protein & macros for muscle retention
00:20:45 - 00:33:47 Part 3 — Training support, cardio strategy, diet breaks

Learn while you train 💪🎧

In this channel I explain nutrition, training and lifestyle using real science — in simple, clear language.

What you’ll find here:
🧠 How the body actually works
🍽️ How food affects performance and results
🏋️ How training drives muscle and fat loss
📊 What science really says (no hype)

These videos can be listened to while you work out, walk, or do daily tasks — learn steadily, apply consistently, and make better decisions.
Train smart. Eat with intention. Ignore the noise. #FitnessScience #NutritionScience #BeginnerFitness

This video is for educational purposes only and is not medical advice. It does not replace guidance from a qualified healthcare professional. Individual responses to training and nutrition vary. If you have a medical condition, take medications, or have concerns about training, consult a healthcare professional before making changes.