25 MIN Effective Full Body Pilates Workout || At Home, Quick & Effective, No Equipment
Автор: Phoebe Pilates
Загружено: 2025-09-22
Просмотров: 102
Описание:
Hi, my name is Phoebe. I'm a fully certified STOTT Pilates instructor and welcome to my channel. Today's workout is:
⏱️ 25 MIN Full Body Pilates | Intermediate Level | Quick & Effective Workout for Busy Days 💪
Pressed for time but still want to move your body and feel strong? This 25-minute intermediate Pilates workout is designed for busy days when you need an effective full-body session that fits your schedule without sacrificing the burn.
We’ll activate your core, glutes, arms, and legs with dynamic, flow-based movements that build strength, boost energy, and leave you feeling refreshed — all in under 30 minutes, no equipment needed!
✨ What to Expect:
✔️ Total body toning
✔️ Intermediate-level Pilates flow
✔️ No repeats, minimal transitions
✔️ Low-impact but super effective
✔️ Energizing, time-saving format
Perfect for lunch breaks, morning routines, or end-of-day movement. Just roll out your mat and let’s move!
💬 Let me know in the comments how this fits into your busy schedule. I’ve got your back!
#PilatesWorkout #FullBodyPilates #20MinWorkout #BusyDayWorkout #IntermediatePilates #QuickPilates
IG: / phoebe.pilates
Thread: https://www.threads.net/@phoebe.pilates
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