Can You Pass This 30 Second Hip Mobility Test? | Physical Therapist Approved

Описание: This is the 30 second test that as a running coach and physical therapist I have everyone of my runners perform.

Running Products I Recommend: (including bands shown in video)
https://www.amazon.com/shop/themoveme...

Strength and Conditioning Programs:
12 Week Vertical Jump Program: https://marketplace.trainheroic.com/w...

12 Week Strength and Hypertrophy Program: https://marketplace.trainheroic.com/w...

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CSCS Study Course:
https://www.themovementsystem.com/str...

CSCS Practice Test: https://www.themovementsystem.com/off...

Continuing Education Courses: (NSCA CEU Approved)
Program Design 101: https://www.themovementsystem.com/pro...

Movement Assessment 101:
https://www.themovementsystem.com/mov...

Free Stuff:
Free Strength and Conditioning Program Template: https://www.themovementsystem.com/pl/...

Free 7 Day Strength and Hypertrophy Program: https://www.themovementsystem.com/Str...

5 step Guide to Writing a Strength and Conditioning Program: https://the-movement-system.mykajabi....

Affiliates:
Legion Athletics (20% OFF with Code: MOVEMENT): https://legionathletics.rfrl.co/9j4dv
Vitruve Velocity Based Training: https://shop.vitruve.fit/?aff=73 
Amazon products we recommend: https://www.amazon.com/shop/themoveme...
Book Recommendations: https://www.amazon.com/shop/themoveme...

Disclaimers:
Information contained in this video or otherwise provided by The Movement System is for educational purposes only, and does not substitute professional medical advice or consultations with healthcare professionals. Always consult with a medical professional before making changes to your exercise routine.
This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association.

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