16 MIN ANKLE WEIGHT PILATES MAT WORKOUT // THIGHS, GLUTES & CORE // NO REPEAT // MUSIC ONLY!

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DESCRIPTION
Strap on your ankle weights, or do it without, and hit the mat for a lower body and core burner. You will see side laying exercises with a lot of oblique engagement and angle changes to work all parts of the thighs. Then move to an all 4s segment with raises and extensions as well as some plank work. Finally finish on your back for a short abs burnout! This one is fire!

Duration: 15 mins
Equipment: ankle weights

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