15 MIN ANKLE WEIGHT MAT WORKOUT // GLUTES, THIGHS and WAIST // LIFTED BUTT, SNATCHED WAIST!
Автор: Barlates Body Blitz
Загружено: 2024-10-29
Просмотров: 1978
Описание:
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DESCRIPTION
Strap on your ankle weights and grab your mat for this tough little side body workout. You will start in all 4s position with angled leg extensions and raises that will work your core at the same time as your lower body, then move into a side laying clam shell series with lots of muffin top work. Finish with a fun twisting thigh series that uses your upper body too. Then repeat everything on the other side! The burn is real people!
Fitness level: intermediate advanced
Equipment: ankle weights
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