CrossFit Games Open 24.2 - The Training Plan - Breakdown, Tips, Strategy, Advice
Автор: The Training Plan
Загружено: 2024-03-07
Просмотров: 2968
Описание:
Looking to perform at your best on 24.2?
Strategy tips by Jami Tikkanen, The Training Plan Founder and coach to CrossFit Games athletes Annie Thorisdottir, Björgvin Gudmundsson, Jonne Koski, Brittany Weiss, Henrik Haapalainen and Khan Porter.
In this breakdown, we’ll talk about the key points for 24.2 to help you perform at your best!
(We also made the video almost as long as the workout..oops)
You can find Warm-ups, workout analysis and more on our website: https://thetrainingplan.co/open-guida...
LInk to Concept2 pace calculator: https://www.concept2.com/indoor-rower...
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I said the guys' total row times wrong, the correct ones are:
Justin (926 reps) | 11:40
Colten (922 reps) | 11:29
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Apologies for the audio clipping a bit (too high a gain, noticed after we had filmed). We'll do better with this next week.
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Timestamps
0:00 - 24.2 is...
1:18 - Announcement show analysis
3:19 - One thing to take home from the announcement show
6:14 - Setup and transitions
7:52 - The row
11:07 - The deadlift
13:43 - The double-unders
16:21 - Prep for the workout
18:50 - The wrap up
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