Ep. 18.0 Matt McKenzie - Training Smarter for Everyday Runners

Описание: Aim of podcast: The aim of the podcast is to provide listeners with practical insight into mental resilience for everyday runners, supporting smarter training decisions, sustainable approaches, long-term performance, and enjoyment of running beyond outcomes and finish lines, informed by real coaching experience and lived perspectives.

Questions we spoke about -
1. What are the most common mistakes amateur runners make that lead to injury? 
2. How important is your strength training to your running?  
3. How do you structure running around work, life and social commitments without burning out? 
4. If someone wanted to start running who hasn't in a long time, what advice would you give? 
5. What do you now know about listening to your body that you really didn’t at the beginning? 
6. What helps you stay consistent when training fatigue or motivation dips? 
7. What’s one thing runners should stop doing? 
8. What’s one lesson from elite-style training that works for recreational runners? 
9. And what’s one thing elites do that everyday runners shouldn’t copy? 
10. Your business and Podcast – Good Good Running Podcast


Details about him:
Good Good Running Podcast: Matt McKenzie

About:
• Podcast is about 3 Amateur runners Matt, Jordan and Chris who are based on the Gold Coast. They run a podcast where they talk all about the world of running whilst also helping others achieve their running goals – can find out more about him through links
• The podcast: From stumbling upon the best pre-run snacks to finding that perfect playlist that keeps them going, these three friends bring their unfiltered, amateur runner perspectives to every episode. They'll discuss the ins and outs of training, share their hilarious mishaps, and provide encouragement for anyone considering lacing up their sneakers and hitting the pavement. With a blend of humour, camaraderie, and a genuine love for the sport, the Good Good Running Podcast offers a relatable space for fellow amateur runners. Whether you're training for your first 5K or dreaming of conquering a full marathon, tune in weekly for inspiration, laughs, and the real talk that comes with being a passionate, slightly clueless, but wholeheartedly dedicated amateur runner.

His links:
Instagram:
  / following  
  / mattmckenzie__  

Good Good Running - Podcast - Apple Podcasts
https://open.spotify.com/show/7EP2Ovd...

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