Ashtanga Namaskara || Arm Strength

Описание: To practice this, u need to build good shoulder and arm strength, before you start working on your arms, do a good warm up. When you drop your know down and chest down try to keep spine strait line.

Don't forget to add a warm-up and a few repetitions of Suryanamaskara before you start.

Accessories we use

Wooden Yoga Block Brick
https://amzn.to/2Xi7lyV

Yoga Mats (cork)
https://amzn.to/3wx0alU
https://amzn.to/36ssVFx

Yoga Mats (TPE)
https://amzn.to/3ATik4r
https://amzn.to/3r0UbVb

Camera used : https://amzn.to/3wx8DFu
Camera Lens
Canon EF50MM F/1.8 STM : https://amzn.to/3e8x4D0
Sigma 105mm F2.8 : https://amzn.to/3hwFMgv




For regular quick inputs you can also follow me on Instagram
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If you are looking for more videos in Hindi from then you can find my another channel here
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