Pigeon Posture Part 1 || Beginners

Описание: This posture has lot of benefits physically and emotionally. It will help you to have strong mental balance and help to reduce the tightness of hips joints. Do a lot of warm up and end the practice with shavasana.


Don't forget to add a warm-up and a few repetitions of Suryanamaskara before you start.

Accessories we use

Wooden Yoga Block Brick
https://amzn.to/2Xi7lyV

Yoga Mats (cork)
https://amzn.to/3wx0alU
https://amzn.to/36ssVFx

Yoga Mats (TPE)
https://amzn.to/3ATik4r
https://amzn.to/3r0UbVb

Camera used : https://amzn.to/3wx8DFu
Camera Lens
Canon EF50MM F/1.8 STM : https://amzn.to/3e8x4D0
Sigma 105mm F2.8 : https://amzn.to/3hwFMgv




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