10 minutes Reformer Pilates workout for the upper body | CRIVIT
Автор: CRIVIT
Загружено: 2025-11-25
Просмотров: 2108
Описание:
This Reformer Pilates workout specifically strengthens all the muscles in your upper body in just 10 minutes. The guided movements with ropes and springs make it particularly effective and targeted. At the same time, training on the Reformer always challenges your deep muscles, so you strengthen them further with every exercise. Pilates trainer Greta guides you through each exercise and shows you what to pay attention to.
🔸 Gentle upper body training for beginners
🔸 Strengthening of back, arms & shoulders
🔸 More stability, posture & energy in everyday life
➡️ Start now with the video and discover how good your upper body can feel after 10 minutes of Reformer Pilates!
#CRIVIT #findyourmove #pilates #reformerpilates #upperbodyworkout #shouldertraining #backstrengthening #armstrengthening #homeworkout #pilatesbeginners
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