In My Element (eps.10) “The Art of Showing Up”

Описание: Becoming the person who can do the big stuff happens in showing up in the small boring mundane stuff! Use the habit stacking technique of pairing a small new habit, like taking 10 deep breaths, to begin the practice of showing up in your life.
Today’s episode talks about how we try and try without achieving the follow through. This is a common pattern in many of us that we cannot seem to break free from. We need to start showing up in the small habits to form the high performance habit of following through.
Setting big goals can feel sexy and exciting but unless we’ve practiced the art of showing up, we may fall back into our “trying” pattern instead of keeping ourselves moving forward. #inmyelement #hondaelement #strategies #mindset #physioyogatherapy #lifehack #sharewhatyouknow #neuroscience