Why LOW VOLUME Works (DC, Heavy Duty, Squats & Milk, programming fully explained!)

Описание: Low volume training has been used by many people over the past decades very successfully, by naturals and otherwise. It's important to realize that both high and low volume training can work, but they are very different and must be approached in totally different ways.



Volume is often described as the primary driver of hypertrophy. But is that really true? Enough people have had success from low volume that I think it's worth not only examining, but trying out. This video explains how to do just that, in full detail, tackling every concern that you might have-frequency, intensity, overloading, exercise selection and more.


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Yates:
https://jackedgorilla.com/dorian-yate...
Mentzer:
https://www.muscleandfitness.com/flex...
DC training:
https://www.t-nation.com/workouts/how...
Squats and Milk
   • OLD SCHOOL PROGRAM! Super Squats Review - ...  

Rubish Rows: (because they're awesome)
   • 13x500 Cheat Rows  
   • PEDs in Sports & 500 Pound Rows  
   • 2 5 Weeks Out: 600 lb Rows, Kelley Deadlif...  
   • Three Weeks Out: Broke the back raise, 525...  



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