5 Levels of Vertical Jump Training | Beginner to Pro Athlete

Описание: Check out the OVR Jump: https://bit.ly/ovr-jump

12 Week Vertical Jump Program: (20% OFF code: THEMOVEMENTSYSTEM20) https://marketplace.trainheroic.com/w...

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Studying for the CSCS Exam?

Join the CSCS Study Group on Facebook!
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Pass the CSCS Exam in 90 Days with The Movement System CSCS Study Course:
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CSCS Practice Test: https://www.themovementsystem.com/off...

00:00 Intro
00:20 Level 1 Beginner
02:39 Level 2 Extensive and Intensive Plyos
04:00 Level 3 Reactive Strength
06:22 OVR Performance Sponsor
07:47 Level 4 Contrast Training
09:53 Level 5 Pro Level

Graphics: @MuscleandMotion
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Continuing Education Courses: (NSCA CEU Approved):

Program Design 101: https://www.themovementsystem.com/pro...

Movement Assessment 101:
https://www.themovementsystem.com/mov...

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Strength and Conditioning Programs:

7 Day Free Trial of The Movement System Hybrid Athlete Training Team: https://marketplace.trainheroic.com/w...

12 Week Vertical Jump Program: https://marketplace.trainheroic.com/w...

12 Week Strength and Hypertrophy Program: https://marketplace.trainheroic.com/w...

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Products we Recommended (Affiliate Links):

Legion Athletics (20% OFF with Code: MOVEMENT): https://legionathletics.rfrl.co/9j4dv
Vitruve Velocity Based Training (10% OFF with code MOVEMENT): https://shop.vitruve.fit/discount/mov...
Amazon products we recommend: https://www.amazon.com/shop/themoveme...
Book Recommendations: https://www.amazon.com/shop/themoveme...

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Disclaimers:
Information contained in this video or otherwise provided by The Movement System is for educational purposes only, and does not substitute professional medical advice or consultations with healthcare professionals. Always consult with a medical professional before making changes to your exercise routine.
This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association.

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