A Coaches Guide to Plyometric Training

Описание: Get $25 OFF OVR Performance: https://www.ovrperformance.com/movement

Learn more and earn NSCA CEUs with Plyometrics 101: https://www.themovementsystem.com/ply...

00:00 Intro
00:20 Plyometric Exercise Spectrum
01:00 Max Strength Training
02:18 Jump Training
04:12: Slow Stretch Shortening Cycle
06:30 How to Measure GCT
07:59 Fast Stretch Shortening Cycle
10:56 Max Reactivity
14:31 Sprint Progression

Studying for the CSCS Exam?

Join the CSCS Study Group on Facebook!
  / 2415992685342170  

Pass the CSCS Exam in 90 Days with The Movement System CSCS Study Course:
https://www.themovementsystem.com/str...

CSCS Practice Test: https://www.themovementsystem.com/off...

____________________________________________________________________

Continuing Education Courses: (NSCA CEU Approved):

Program Design 101: https://www.themovementsystem.com/pro...

Movement Assessment 101:
https://www.themovementsystem.com/mov...

Plyometrics 101:
https://www.themovementsystem.com/ply...

_____________________________________________________________________

Strength and Conditioning Programs:

7 Day Free Trial of The Movement System Hybrid Athlete Training Team: https://marketplace.trainheroic.com/w...

12 Week Vertical Jump Program: https://marketplace.trainheroic.com/w...

12 Week Strength and Hypertrophy Program: https://marketplace.trainheroic.com/w...

_____________________________________________________________________

Products we Recommended (Affiliate Links):

Legion Athletics: https://legionathletics.rfrl.co/9j4dv

Get $25 OFF OVR Performance products: https://www.ovrperformance.com/movement

Amazon products we recommend: https://www.amazon.com/shop/themoveme...

Book Recommendations: https://www.amazon.com/shop/themoveme...

_____________________________________________________________________

Disclaimers:
Information contained in this video or otherwise provided by The Movement System is for educational purposes only, and does not substitute professional medical advice or consultations with healthcare professionals. Always consult with a medical professional before making changes to your exercise routine.
This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association.

✅ Let’s Connect:

🧠 Website: www.themovementsystem.com
📱 Instagram:   / themovementsystem  
🎙️ Podcast: https://open.spotify.com/show/4VgQ8cx...