Contralateral Stability Flow | Baby Bear to Crab to Big Bear DNS Mobility Drill
Автор: Maggie Rintala
Загружено: 2025-05-19
Просмотров: 97
Описание:
This DNS-inspired flow connects crawling, coordination, and stability through multiple loaded positions — from Baby Bear to Crab to Big Bear. 🐻
You’ll explore:
✨ Contralateral coordination to train full-body integration
✨ Shoulder stability through dynamic weight-bearing
✨ Hip flexion control in deep loaded positions
✨ Smooth transitions between front and back support patterns
Each phase challenges your ability to stay centrated and stable while moving through changing loads and directions. By maintaining control in your shoulders and core, you’ll build strength that transfers directly to daily movement and athletic performance.
👉 Focus on moving slowly and maintaining connection through breath.
If you’re newer to DNS, start with smaller ranges and build control before adding speed or resistance.
#DNSExercises #ContralateralTraining #FunctionalStrength #CrawlingPatterns #ShoulderStability #MobilityTraining
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