Gentle Warm Up & Core Stability
Автор: Maggie Rintala
Загружено: 2025-05-29
Просмотров: 464
Описание:
Build strength from the inside out with this DNS-inspired core and stability flow. 🌿 In this session, we’ll integrate breath, posture, and movement to unlock your body’s natural support system.
Here’s what you’ll learn:
Breath & posture drills: Expand through the abdominal wall, relax tension, and support the spine with subtle but powerful DNS patterns.
Side-lying knee press & hip lift: Train hip stability and alignment without compensations.
Ball core exercises:
Overhead mobility for the shoulders
Stability drill balancing ball between hands and legs
Opposite arm/leg movement for coordination and control
Ball transfer challenge for stability under load
Functional transitions: Opposite hand/foot movements, deep squat mobility, and full-body integration.
These exercises are designed to reconnect you with efficient breathing, core stability, and posture while building functional strength for everyday life.
👉 Focus on breath expansion, posture, and moving with awareness—not just reps.
#DNSExercises #CoreStability #BreathworkTraining #FunctionalMovement #CorrectiveExercise
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