30-Min Full Body Dumbbell Superset Workout | Strength + Fat Burn (Day 2)
Автор: Kristina Paske
Загружено: 2025-10-11
Просмотров: 469
Описание:
30 Minute Full Body Superset Workout — Day 2 of the 4-Week Series 💪
Build strength, sculpt your upper body, and fire up your glutes and hamstrings - all in just 30 minutes.
What you’ll get in this workout:
Superset 1: Chest Press + Romanian Deadlift (3 rounds)
Superset 2: Seated Shoulder Press + Glute Bridges with Band (3 rounds)
Superset 3: Chest Fly + Upright Row (3 rounds)
Superset 4: Dips + Bicep Curl (2 rounds)
Finisher: Dips + Bicep Curl + Dips + Hammer Curl
What you’ll achieve:
Full body strength & muscle building
Upper body definition (chest, shoulders, arms)
Glute & hamstring activation
Time-efficient fat-burning workout
Tips:
Warm up properly (You can use one of my wam-ups that are already made: • 9 Min Dynamic Full Body Warm-Up | Perfect ... )
Use weights that challenge but allow clean form
Modify moves as needed (e.g. bench dips, lighter weights)
Track and aim to progress each week
Hydrate & listen to your body
Make this part of your 4-Week Full Body Superset Series - 3 workouts per week, progressive, and always effective.
Don’t forget to Subscribe and hit the 🔔 so you don’t miss Day 3, Day 4, and beyond!
Drop a comment: which superset did you find toughest today?
#FullBodyWorkout #SupersetWorkout #30MinWorkout #StrengthTraining #BuildMuscle #BurnFat #HomeWorkout #UpperBody #Glutes #DumbbellWorkout
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
