28 Day Pilates Challenge for Weight Loss | Day 16 Pilates Arms & Abs

Описание: 20 min ARMS & ABS Sculpt | Express Dumbbell Sculpt Workout with Warmup + Cooldown

#rachelsfitpilates #pilatesxstrength #upperbodyworkout

This is arms and abs workout with dumbbells. This routine includes a warmup, 6 standing strength exercises, 5 arm and core exercises and a cooldown stretch. If you'd like to try a longer version of this workout you can see it here:    • 28 Day Pilates x Strength Challenge | DAY ...  

I hope you enjoy this workout!

28 Day weighted Pilates x Strength challenge:
   • 28 Day Beginner Pilates Challenge for Weig...  

Calendar: https://rachelsfitpilates.myflodesk.c...

Timestamps:
00:00 Intro and Warmup
03:37 Upper Body dumbbell exercises
10:10 Core and Arms
15:25 Stretch

Community discounts:
Carbon Diet coach app discount link (5% off monthly, 6 month or annual subscription): https://web.joincarbon.com/?via=rachel
Whoop discount (Free Band included +1 month free of 12 month subscription):
http://join.whoop.com/rachelsfitpilates
SHEFit bras: code rachelsfitpilates

Music: www.epidemicsound.com

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  / rachelsfitpilates  

DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.