Rachel’s Fit Pilates
Beginner-friendly, low-impact workouts that help women build strength & see real results!
Where to start: Try a free challenge, follow the weekly schedule, or get full structure, accountability & support around weight loss inside my app!
I’m a 38-year-old mom of 2 who creates low-impact workouts that help women get stronger + see visible results from their workouts. I combine my degrees in Kinesiology & Occupational Therapy (physical rehab) with training in Pilates & experience in physique training to create easy to follow routines that increase lean muscle, improve cardiovascular health, promote fat loss, & are fun!
Here you'll find strength workouts with a Pilates feel- approachable, simple cues, softer music, with calm and encouraging energy. My channel has strength at the foundation, Pilates to fill in the gaps of strength training, and cardio for a full fitness experience. I'm so glad you found my channel & hope you enjoy the workouts as much as I enjoy making them for you!
25-минутная тренировка для укрепления и подтягивания ягодиц | Силовая тренировка в стиле пилатеса...
25 мин. Гантели Sculpt — тренировка верхней и нижней части тела (экспресс-версия)
30-минутная тренировка пилатеса на всё тело с отягощениями | Без приседаний и выпадов
30-минутная тренировка с гантелями для укрепления верхней и нижней части тела | Тренировка стоя
37-минутная силовая тренировка пилатеса для тонуса всего тела
25 минут пилатеса + силовая тренировка | Силовые упражнения стоя + пилатес для пресса
30-минутная тренировка с гантелями для укрепления верхней и нижней части тела | Все стоя
15-минутная растяжка пилатеса для всего тела для гибкости и отдыха
The Ultimate NO CRUNCH 15 min Pilates Ab workout! No Equipment
20 Min Pilates Abs & Glutes with Ankle Weights | Express Workout
15 min Arm Sculpt workout for Toning and Strength
15 min Pilates Glutes Sculpt Workout | Knee & Wrist Friendly
30 min Pilates Sculpt Workout with Weights | Full Body Strength
25 min Pilates Sculpt Workout with Weights | Full Body
15 min Weighted Pilates Ab workout For Toning & Strength
15 min Pilates Arms Toning Workout - NO Equipment | ALL STANDING Pilates
20 min Arms + Glutes Workout with Band | Travel Friendly
15 min Lower Body Sculpt with Band | All Standing Glutes & Thighs
15 min Arm Sculpting Workout with Resistance Band | Travel Friendly
10 Min Pilates Glutes Workout- NO Equipment! Beginner & Travel Friendly 🌴
10 Min Relaxing Pilates Stretch- Calming, Stress Relief & Travel Friendly 🌴
10 Min Pilates Arms Workout- NO Equipment! Beginner & Travel Friendly 🌴
10 Min Pilates Abs Workout- Beginner & Travel Friendly 🌴
10 Min Full Body Pilates Workout- Beginner & Travel Friendly 🌴
25 min Thighs & Glutes Pilates Workout for Toning with Ankle Weights
25 min Full Body Strength x Pilates Sculpt Workout for Toning & Strength
20 min Full Body Dumbbell HIIT Workout (Express Version)
33 min Legs & Abs Workout for Strength & Sculpting (long version)
15 min All Standing Upper Body Workout with Weights
15 min Weighted Ab Pilates Workout for Strength & Sculpting