30 Min Energetic Detox Yoga Flow | Core Strength and Twists

Описание: This fun energetic detox yoga flow for intermediate level practitioners will build fire in abdominal muscles, improve metabolism and digestion thanks to some healthy twists and deepen flexibility in forward folds. This sequence is rather fast moving and active. There will be a few options and modifications offered to suit any level.

Get ready to strengthen your core, try your stamina in plank holds, challenge your balance and move alongside your breathing. If you have a block it will come handy for one tummy burning exercise but you can also do it without a block.

Our intention will be to increase our stamina and resilience, build strength and improve flexibility while maintaining deep slow breathing and calm mind.

Put your best effort into this fun practice, rise up to a challenge but always remain mindful of your own body and signals it is sending you. Take breaks and modify if necessary. You can repeat this sequence as often as possible until it becomes easy for you.

Thank you for sharing this journey with me and subscribing to my channel.

Much love,
Marina
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Music used:
“Lord of the Dawn” by Jesse Gallagher
“Grass” by Silent Partner
“Divine life Society” by Jesse Gallagher
“Song of Sadhana” by Jesse Gallagher
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Disclaimer:

Please note that all content on my Youtube channel is subject to copyright and other intellectual property ownership by me (Marina Alexeeva). Please consult with your doctor before starting any yoga or other exercise program. By participating in these yoga/exercise videos, you agree that you do so at your own risk and you understand and agree that neither Marina Alexeeva nor any persons associated with this channel have any liability to you for any injury or loss you may suffer in connection with any content posted here.