15 min Beginner Pilates

Описание: This is the perfect 15 min Beginner Pilates class if you're just starting out or looking to enhance your technique, this class provides a solid foundation in mat Pilates exercises.

During this short Pilates class you'll move with exercises for an effective full body workout to establish a deep connection into the body.

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15 min Beginner Pilates -
CLASS STYLE: Pilates CONNECT Workout
CLASS LEVEL: Beginner Pilates Class
CLASS LENGTH: 15 Minute Mat Pilates Workout
EQUIPMENT NEEDED: No Equipment Workout

DISCLAIMER: Please consult with a medical provider before beginning any exercise program or class. Stop immediately if you experience pain, dizziness or other symptoms. No information in this video is to be taken as medical or health advice. By using this video, you agree to release Beth Sandlin and Trifecta Pilates from all liability pertaining to any injuries, loss, or issues you may suffer as a result of this workout video.

00:00 Introduction
00:21 Pilates Warmup
02:38 Ab Exercises
05:50 Side Leg Exercises
13:01 Back & Arm Exercises