Why So Many Runners Burn Out After 50
Автор: The Faster Beyond 50 Podcast
Загружено: 2025-12-01
Просмотров: 1
Описание:
Subscribe to the podcast here: https://fasterbeyond50.transistor.fm/...
🔔 If you're over 50 and want to keep running pain-free, stronger, and faster, be sure to join us for our FREE Faster Beyond 50 Masterclass. Save your seat here 👉 https://coachparry.com/jyut-Faster-Be...
🔔 Got questions on running after 50? Click here to submit your question for the podcast: https://coachparry.com/fbf-question
Fatigue is part of training - but where is the line between beneficial stress and burnout?
In this in-depth episode of the Faster Beyond 50 Podcast, we explore the nuanced difference between acute fatigue, cumulative fatigue, overreaching, and true overtraining—especially as it applies to runners over 50. Whether you're training for a marathon or just trying to stay consistent, understanding the signals your body sends can be the key to longevity and performance.
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
