Training Age vs. Real Age: What's Yours & Why Does It Matter?
Автор: The Faster Beyond 50 Podcast
Загружено: 2025-12-01
Просмотров: 11
Описание:
👉Subscribe to the podcast here: https://fasterbeyond50.transistor.fm/...
👉If you're over 50 and want to keep running pain-free, stronger, and faster, be sure to join us for our FREE Faster Beyond 50 Masterclass. (Save your seat here: https://coachparry.com/jyut-Faster-Be...)
👉Got questions on running after 50? Click here to submit your question for the podcast: https://coachparry.com/fbf-question
In this episode of Faster Beyond 50, Brad Nadauld and Coach Lindsey Parry chat with performance coach Grant Jenkins about the difference between your training age and your actual age, and why it matters for runners over 50. They explore how body systems adapt at different rates, why recovery slows down, and how training history shapes performance, injury risk, and longevity. Packed with practical tips on training, recovery, and nutrition, this episode will help you keep running stronger for longer.
Training Age vs. Real Age: The Runner’s Secret Weapon
Why Recovery Gets Harder After 50
The Truth About Training Age
What's Your Training Age? (and why it matters)
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
