The Protein Myth That’s Aging Runners Faster
Автор: The Faster Beyond 50 Podcast
Загружено: 2025-12-02
Просмотров: 77
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👉If you're over 50 and want to keep running pain-free, stronger, and faster, be sure to join us for our FREE Faster Beyond 50 Masterclass. (Save your seat here: https://coachparry.com/jyut-Faster-Be...)
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Coach Lindsey chats to Professor Mike Stroud - British physician, gastroenterologist and polar explorer - about the myths runners believe.
We unpack why most athletes over emphasize protein, what actually supports longevity and performance after 50, and the supermarket rule that fixes most diets.
Plus: lessons from walking across Antarctica with 220kg sledges and burning 8,500 calories a day.
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