No More Chicken Legs 🐓 Build Bigger Calves Fast
Автор: LIMITLESSREPS
Загружено: 2025-08-07
Просмотров: 984
Описание:
Your calves won’t grow if you keep skipping them.
This 3-move combo targets both heads for max size & definition.
Stretch. Squeeze. Repeat. 🔥
🔥 Exercises:
1. Dumbbell Calf Raise
2. Seated Calf Raise
3, Donkey Calf Raise
▶️ 10 reps each
💥 Pause at the top, slow on the negative
Do this 2–3x per week and watch them grow.
Save this & tag your training partner with flat calves 😅
#LimitlessReps #CalfWorkout #GrowYourCalves #LegDay #CalvesOnFire #FitnessShorts #WorkoutReels #HomeWorkout #GymMotivation #CalfTraining #DumbbellWorkout #DonkeyCalfRaise #SeatedCalfRaise #BuildMuscle #LowerBodyWorkout #FitReels #LegGains #GymRoutine #MuscleIsolation #NoMoreChickenLegs
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