Plant Based Diet For Beginners | Full Guide with 3 Recipes!

Описание: ⏬ LINKS YOU MIGHT NEED ⏬

Vitamin B12:
https://amzn.to/2He1kiA

Cookbooks:
Forks Over Knives - https://amzn.to/3pAPGPZ
Engine 2 Diet - https://amzn.to/32P28Sq
The Plant Based Diet for Beginners - https://amzn.to/2UAWS0q

Vitamix:
https://amzn.to/2UxL3bl

Finally, I got around to making my guide to the plant based diet for beginners. This has been requested several times now on my channel and I guess I kept putting it off because I knew it would be so much work 😂.

If you've been wanting to know how to start the plant based diet, look no further. The truth is that too many people worry about things like, "Am I getting enough nutrients?" and "Am I eating the right foods?" so they neglect the basic essentials that help make the plant based diet achievable. I've broken down these essentials into 5 steps. Follow these and choose some recipes that sound good to you, then you're on your way!

0:00 - Welcome to my (wife's) kitchen
1:38 - Step 1: Kitchen Reboot
3:51 - Step 2: Stock Up on Staples
7:50 - Step 3: Build Your Tool Arsenal
10:09 - Step 4: Planning Ahead
12:26 - Step 5: Shopping and Cooking!
15:04 - Advice on color selection and satiety
17:10 - Check ya later

I hope all the information is helpful to you and now you know how to eat plant based as a beginner. Don't forget to subscribe and stay in touch!

⏬ RECIPES ⏬

PB&J Smoothie
From: Simnett Nutrition
   / @simnettnutrition  

• 1.5 cups plant-based milk
• 4 medjool dates
• 2 ripe frozen bananas
• 1 Tbsp natural peanut butter
• 1 Tbsp flax seeds (I substituted hemp seeds)
• 1 cup frozen blue berries
• 1 serving plant-based protein powder (optional)

Put the above in your high-powered blender and let 'er rip!

Asian-style Noodle Plate
• 1 cup shelled edamame (frozen)
• 1 cup yellow corn (frozen)
• 1 raw red bell pepper, chopped
• 2 scallions, sliced
• 1 cup stir fry veggies (frozen)
• 2 cloves garlic, minced
• 1 inch fresh ginger root, minced
• 8 oz. buckwheat soba noodles
• low-sodium soy sauce
• Sesame seeds (optional)

Bring a pot of water to boiling and drop in the 8 oz of buckwheat noodles. Cook the noodles according to the package instructions.

Put a few tablespoons of water or soy sauce in a pan and heat it on medium/high heat. Once it's steaming, add the garlic and ginger. Cook for a couple minutes, until the aromas are nice and strong, stirring frequently to prevent sticking.

Add edamame, corn, red bell pepper and stir fry veggies. Cook for 5-6 minutes, stirring occasionally and making sure to add water as necessary to prevent sticking.

Once the noodles and stir fry are both done, combine them on a plate and add the sliced green onion, season with sesame seeds and garnish with cilantro.

You can add a little more soy sauce at this point, or if you manage to find a teriyaki sauce without a ton of sugar or oil (it's rare).

Lentil Soup
• 32 oz. veggie broth
• 32 oz. water
• 4 celery stalks, chopped
• 2 large carrots, quartered and sliced
• 2 yellow squash, quartered and sliced
• 2 cups brown or green lentils (I used brown)
• 1/2 bunch kale chopped
• 1 15oz can diced tomatoes (I like fire roasted)
• 2 tsp garlic powder
• 2 tsp onion powder
• 2 tsp ground cumin
• 1 tsp dried oregano

(I added a couple cubed potatoes to this recipe when making the video and it turned out pretty good)

Put all the ingredients except kale into a pot. Bring it to a boil, then drop to a simmer for 30 minutes. Add the kale 3 minutes before the time's up.

Enjoy!