Back & Biceps Workout (feat: Angel Diaz) | Raw Footage!!!
Автор: Beastmode Jones
Загружено: 2024-05-20
Просмотров: 23042
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The Workout
Wide Pullups with Straight Arm Pulldown- 4 sets of 6-12 reps
T-Bar Row- 3 sets of 6-12 reps
Smith Machine Row- 3 sets of 6-12 reps
One Arm Row- 3 sets of 10 reps
Reverse Grip Pullups- 3 sets of 6-12 reps
Dumbbell Curls- 3 sets of 10 reps
Hammer Curl (rope)- 3 of sets of 10 reps
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