40 Min HYROX Inspired Home Workout - Full Body Dumbbell Challenge

Описание: Hi, get ready for an intense 40-minute HYROX inspired home workout with weights that will push your strength, endurance, and mental toughness to the next level. Perfect for athletes and fitness enthusiasts who want to train like they’re preparing for HYROX – right at home!

🔥 Workout Structure:
6 challenging circuits
Each circuit performed 3 times
Finisher: a 3-minute EMOM challenge to test your limits

💪 Equipment Used:
2 x 7kg dumbbells (you can adjust the weight to match your level)

This workout combines strength, conditioning, and functional movements to give you the ultimate HYROX inspired training session. Whether you’re working towards your first HYROX competition or just want a killer full-body workout at home, this session will leave you feeling accomplished and stronger.

✅ Benefits of this workout:
Build strength and muscular endurance
Improve cardiovascular fitness
Boost mental resilience with high-intensity circuits
Train efficiently in just 40 minutes

Please remember that we all are different and that you can make this your OWN workout... take a longer break when you need to.

If you want to train extra after this workout, click on the link below:

55 MIN FULL BODY PUMP :    • 55 MIN Body Pump 133 Inspired  Home Workou...  

40-MIN ADVANCED METABOLIC WALKING WORKOUT:    • 40-MIN ADVANCED METABOLIC WALKING WORKOUT ...  

45-Min HYROX-Inspired Full Body Workout:    • 45 MIN HYROX- INSPIRED Home Workout with W...  

45 MIN TONE YOUR BODY:    • 45 MIN TONE YOUR BODY With Weights & Resis...  

30 MIN NO JUMPING (Advanced):    • 30 MIN NO JUMPING (Advanced) Full Body Wor...  

Instagram:   / workoutzone_sport  

Music: https://www.epidemicsound.com/referra...

kensone Trampoline: https://kensonetrampoline.com/?ref=os...
My personal discount code for 10% discount by Kensone: Workoutzone

For personal contact: [email protected]

» Be sure to like, comment, and subscribe for more workout routines to help you achieve your fitness goals!    / @thework-out  

Have fun.

Miranda😘

Disclaimer:
This channel is intended to improve our fitness and health. Check your health with a professional doctor before starting exercise to avoid injury or injury. You do the fitness exercises unsupervised, so you do it at your own risk. My advice for you is to start with the easy (alternative) exercises and make sure you feel safe before doing the advanced exercises. The Work-out zone sport is not responsible or liable for any injury or damage you incure as a result of this video.

#homeworkout #HYROX #fitness #challenge #fit