35 MIN ADVANCED HYROX INSPIRED - With Weigths- Home Workout

Описание: Hi,get ready for a 35-minute advanced HYROX-inspired full body workout that combines cardio endurance and strength power — no equipment needed besides two 7kg weights (or whatever you have at home!).

🔥 Workout structure:
4 total circuits → 2 cardio + 2 strength
Each circuit: 4 rounds of 1 minute work, no rest
20 seconds rest between circuits
Optional: Repeat or extend circuits for an extra challenge!

💪 This session targets your entire body — building endurance, power, and muscular strength while keeping your heart rate high. Perfect for athletes training for HYROX, functional fitness lovers, or anyone ready to push their limits.

🧡 What you’ll need:
2 dumbbells (I’m using 2x7kg)
Water & towel
Motivation and energy!

🎯 Benefits:
Boost endurance & cardiovascular performance
Improve strength and power output
Burn fat & build lean muscle
Functional movements for real athletic performance

Please remember that we all are different and that you can make this your OWN workout... take a longer break when you need to.

If you want to train extra after this workout, click on the link below:

50-Minute Body Pump Inspired Full-Body Home Workout:    • 50-Minute Body Pump Inspired Full-Body Hom...  

40-MIN ADVANCED METABOLIC WALKING WORKOUT:    • 40-MIN ADVANCED METABOLIC WALKING WORKOUT ...  

40 Min HYROX Inspired Home Workout:    • 40 Min HYROX Inspired Home Workout  - Full...  

30-MIN BOXING COMBAT STRENGTH WORKOUT:    • 30-MIN COMBAT / KICKBOXING WORKOUT  - Fat ...  

30 MIN NO JUMPING (Advanced):    • 30 MIN NO JUMPING (Advanced) Full Body Wor...  

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kensone Trampoline: https://kensonetrampoline.com/?ref=os... My personal discount code for 10% discount by Kensone: Workoutzone

For personal contact: [email protected]

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Have fun.
Miranda😘

Disclaimer: This channel is intended to improve our fitness and health. Check your health with a professional doctor before starting exercise to avoid injury or injury. You do the fitness exercises unsupervised, so you do it at your own risk. My advice for you is to start with the easy (alternative) exercises and make sure you feel safe before doing the advanced exercises. The Work-out zone sport is not responsible or liable for any injury or damage you incure as a result of this video.

#hyrox #homeworkout #power #challenge #fitness