5-minute Tai Chi for Health and Relaxation Part 2 of 2
Автор: Paul Lam
Загружено: 2008-04-23
Просмотров: 95603
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Be sure to do Part I the warm up exercises before starting. Full program available at www.DrPaulLam.com.
During the International Congress for Complementary Medicine Research 2008 in Sydney, Dr Paul Lam took all delegates for a brief Tai Chi exercise. Professor Felix Wong requested instructions of this exercise be sent to all delegates. Here it is.
This is a step-by-step instructional DVD of the Tai Chi exercise. It is part of the Tai Chi @ Work program designed to manage stress for people at work. It can be practiced almost anywhere within a short period of time. Part 1 is the warm up exercises, Part 2 is the 3 Tai Chi movements and cool down exercises that one can practice for five minutes while sitting or standing.
Regular practice will help apply tai chi principles to manage stress and turn it into a source of strength. For an instructional DVD of the full program please visit www.DrPaulLam.com
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