Where to Learn More About the 5 Factors of Health
Автор: Chasing Excellence
Загружено: 2023-05-09
Просмотров: 1006
Описание:
We talk about the five factors of health all the time, but what are the books, movies, and people we turn to learn more about them? We’re giving you our list this week.
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EXPECT TO LEARN:
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📍 The question to ask yourself before (or while) you’re watching the news
📍 How to combine CrossFit with seasonal outdoor pursuits
📍 Some strategies for eating clean when you’re days are packed
📍 How to recover, train, and eat while breastfeeding
📍 A surprising revelation Ben had recently while in Sweden
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GET A QUESTION IN THE QUEUE:
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Send Patrick a DM with your Five Factors questions:
/ pscummings
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ABOUT US:
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📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain.
📍 Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding.
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FIND US ON SOCIAL:
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Ben: / benbergeron
Patrick: / pscummings
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ABOUT THE SHOW:
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Every week on the show, we dedicate time to exploring how we can live a life of better health and increased fulfillment. We answer listener questions about the five factors of health, dive deep into what it takes to live a life of excellence, and explore the strategies and frameworks to help us chase what truly matters.
#ChasingExcellence
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