Chasing Excellence
Looking to build more than just physical fitness? Join Ben Bergeron and Patrick Cummings as they explore how daily practices create the foundation for lasting peace of mind. Through practical frameworks and honest conversations, discover how deep health unlocks the freedom to chase what truly matters. Learn the five essential factors - training, eating, thinking, sleeping, and connecting - that transform fleeting moments of clarity into a life of sustained fulfillment. If you're ready to move beyond quick fixes and build context-independent peace of mind, this is your guide.
The Map & The People: Everything You Need for an Excellent 2026
Your Kids Are Watching: A Guide to Modeling Healthy Habits
Why You Should Treat Triumph & Disaster as the Imposters That They Are
Slay Dragons, Chase Lions, Tame Wolves: The Path from Inner Work to Outer Impact
5 категорий жалоб
Stop Treating Every Problem Like a Hurricane: A New Framework For Complaining Less
Прошлые навыки — доказательство будущего потенциала
Тревога или просто забота?
The Learner vs. The Knower: Which Identity is Holding You Back?
Когда у вас нет вариантов
The One-Page Practice That Answers Questions Stuck in Your Head for Years
The 5 MindKillers: How You're Sabotaging Your Mental Fitness (& the Countermeasures to Stop)
Гармония против диссонанса в основных ценностях
How to Know if You Should Quit Your Job, Leave Your Partner, or Sell Your House
The Default is Decline: How Performance Medicine Builds Resilience Before You Need It
The Crux of Your Health Problem? You're Solving the Wrong Problem
Ваша первая встреча устанавливает правила навсегда (почему большинство команд терпят неудачу еще ...
The Individualism Trap: How Modern Life Is Making Us Miserable (And What Groups Can Do About It)
Why Being Healthy is Considered Weird | Chasing Excellence
Being Normal is Making Us Sick. It's Time to Embrace Being Weird
The Sickness, Wellness, Fitness Continuum Explained | Chasing Excellence
10 Seconds of Toughness | Chasing Excellence
The ABCDs of Real Health: Attitude, Basics, Consistency & Discipline
Stop Choosing the Wrong Discomfort: 10 Lessons from The Comfort Crisis & Netflix's Biggest Loser Doc
Training vs Exercising: Why the 5-3-1 Method Destroys Random Workouts
Rethinking Fitness Metrics | Chasing Excellence
Asking Better Questions, Getting Better Results: The 5 Enemies Blocking Your Progress
Minimum Viable Health | Chasing Excellence
From Raised Hands to Real Change: A Step-by-Step Guide to Being a Better Change Agent
How AI and Media Shape Our Mental Fitness