STOP Regulating Your Nervous System! (What to do Instead)

Описание: What if the pressure to be “regulated” all the time is actually working against your healing? In this video, I challenge a popular idea that sounds supportive on the surface but can quietly sabatoge your progress and further gaslight you. If you’ve ever felt like your natural responses were being labeled as wrong or too much, this conversation offers a different way of understanding what healing can actually look like.

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Thank you for subscribing, liking, and sharing my videos! Be sure to click the notifications bell to catch all of my recent videos! I help spiritually-aware women heal codependency & trauma and build deep, secure relationships through self-healing methods — without spending years in therapy.

May you be safe
May you be happy
May you be healthy
May you live with ease

With love,
Amy-Rose

If you are in crisis call 911 or go to your nearest emergency room. To speak 24/7 to a trained crisis worker please call or text 988. Please consult your health care provider before beginning any new treatments or supplements discussed in my videos. Not a substitute for medical advice or treatment.