CBT vs Somatic Therapy: The Truth About What Really Works

Описание: If you understand why you feel anxious but your body still reacts, this video is for you. Insight alone doesn’t always bring relief—especially for anxiety and trauma. In this video, I break down the key differences between CBT and somatic therapy, what each does well, which one actually heals trauma, and why combining them can create deeper, more lasting healing than either approach alone.

I’m Amy Rose White, an integrative psychotherapist, and I share trauma-informed, nervous system–based tools to help you feel safe, regulated, and embodied again.

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Thank you for subscribing, liking, and sharing my videos! Be sure to click the notifications bell to catch all of my recent videos! I help spiritually-aware women heal codependency & trauma and build deep, secure relationships through self-healing methods — without spending years in therapy.

May you be safe
May you be happy
May you be healthy
May you live with ease

With love,
Amy-Rose

If you are in crisis call 911 or go to your nearest emergency room. To speak 24/7 to a trained crisis worker please call or text 988. Please consult your health care provider before beginning any new treatments or supplements discussed in my videos. Not a substitute for medical advice or treatment.