Swiss ball twists for Capoeira with Soquete. Develop Strength, stretch and mobility in Rotation.
Автор: Capoeira with Soquete
Загружено: 2022-10-05
Просмотров: 343
Описание:
Develop Strength, stretch and mobility in Rotation with these 2 exercises on your swiss ball. They are great to develop so many aspects of your Capoeira fitness.
Click here for the basic kick tutorial playlist:
• Basic Kicks
Click here for the Ginga movements playlist:
• Regional Fundamentals
Subscribe for more capoeira videos --
/ @capoeirawithsoquete
Let’s connect:
Instagram – / soquete_capoeira.yoga
Website – https://www.learncapoeira.ca
Facebook -- / professorsoquete
Twitter – https://twitter.com/Kadara_Soquete?s=20
Thanks for watching,
Soquete
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