Spinal Rocks that improve core function for Capoeira.
Автор: Capoeira with Soquete
Загружено: 2023-01-29
Просмотров: 720
Описание:
Capoeira practitioners will all benefit from this fun and challenging little exercise.
Spinal rocks are great for the back and these versions require the core to stabilize which will improve all movement based activities. They develop strength, stretch and mobility in the frontal plane.
Click here for the basic kick tutorial playlist:
• Basic Kicks
Click here for the Ginga movements playlist:
• Regional Fundamentals
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Thanks for watching,
Soquete
Cultivating a Community.
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