15 Minute Energising Full Body Vinyasa Yoga Flow | Flexibility & Mobility
Автор: Sabrina Flows
Загружено: 2025-06-14
Просмотров: 118
Описание:
Hey Busy Bees! Only have 15 minutes? This full-body Vinyasa yoga flow is the perfect way to stretch, strengthen, and reconnect no matter how busy your day is.
We’ll move through a feel-good sequence that blends spinal lengthening, hip opening, core engagement, and modifiable flexibility-focused poses to help you feel open, strong, and refreshed from head to toe.
This flow supports mobility and flexibility, especially in the hips, spine, and shoulders, perfect for anyone wanting to move more freely and mindfully throughout the day.
Great for mornings, breaks, or winding down. You don't need any props, just your mat and a little time to move!
Short on time? Still want to feel amazing? This is for you.
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