15 Min Full Body Vinyasa Yoga | Sun Salutation Flow
Автор: Sabrina Flows
Загружено: 2026-01-31
Просмотров: 115
Описание:
Hey Flow Friends! Join me for this week's short and sweet Surya Namaskar A and B based 15-minute class, perfect for all you busy bees. You will flow through a full body practice, grounded in the sun salutations, leaving your whole body feeling stretched and strengthened. This is a helpful sequence to practice key poses, transitions and other elements used in most Vinyasa flows. The pace of this class is suitable for beginners and practitioners wanting to focus on and improve their foundational movements. It is also a great video to combine with my other classes on here! You can find them all on my channel.
Roll out your mat and let's flow it out:)
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