40 MIN Heart Opening Vinyasa Yoga Flow | Better Posture, Deeper Breathing & Calm Mind
Автор: Sabrina Flows
Загружено: 2026-02-07
Просмотров: 371
Описание:
Improve your posture, stretch your shoulders and open your chest with this full body 40 minute vinyasa yoga class. This sequence includes a variety of heart opening poses and transitions to activate your chest area, where your heart chakra sits; starting with gentle movements to warm up and become comfortable before attempting more intense backbends. Stretching and strengthening your upper body is crucial to counteract slouching from a sedentary lifestyle. Opening your chest also allows you to deepen your breathing and feeling of compassion. This cultivation of balance and safety is helpful to release stress and calm your nervous system.
Roll out your mat, arrive in this unique moment and let your heart shine ♡
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