30-min Hip Opening and Strengthening Yoga Flow
Автор: Randi Honeycutt
Загружено: 2025-12-30
Просмотров: 147
Описание:
This 30-minute hip opening and strengthening yoga flow is designed to build stability, mobility, and resilience through the hips while releasing long-held tension. You’ll move through a thoughtful vinyasa that combines functional strength, controlled range of motion, and deep, supportive stretches—perfect for women 40+ looking to stay strong, mobile, and confident in their bodies. This class supports everyday movement, joint health, and long-term longevity without pushing or overdoing it.
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