Week 4 Day 5- Fun Asana Vinyasa || Summer Strength Challenge

Описание: Hello, friends! If you're new to yoga or just new to this channel, welcome! I'm so glad you're here!

Summer Strength Challenge- Final Day!!!!! Fun Asana Vinyasa Flow. 🌻 If you've been interested in doing some of those more instagram friendly asanas but don't really know where to start, this flow is a great place to begin. This is a full body power vinyasa with some of those postures that look a lot harder than they are sprinkled throughout. Keep an attitude of playfulness! This is a power flow that'll give you a great workout but it should definitely be noted that it's LOW PRESSURE. I put this together for FUN to celebrate the end of the challenge. Please enjoy!!!

If this is your first flow on my channel and you enjoyed this flow, please be sure check out the rest of the challenge!! August 5th-30th I've posted 5 yoga based workouts each week, Monday through Friday, designed to help you build up strength throughout various areas of the body. Let's end the summer strong!!

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If ever you'd like to post yourself doing these flows or asanas on instagram, please feel free to use the hashtag #asanawithsamantha or tag me @asanawithsamantha. I'd love to see your yoga journey!!

  / asanawithsamantha  

   / @samanthavanblerkom  

Please bare in mind that I am not there with you, so please stay present and work within your own body and it's capabilities! Please don't push through injuries and ask your healthcare professional before diving into a new form of exercise.❤️🙏