Summer Strength Challenge || Intro Video
Автор: Samantha Van Blerkom
Загружено: 2019-08-05
Просмотров: 36
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Hello, friends! If you're new to yoga or just new to this channel, welcome! I'm so glad you're here!
Welcome to the Summer Strength Challenge!!! August 5th-30th I'll be posting 5 (20-25 minute) workouts, combining strength drills and yoga each week, Monday through Friday, designed to help you build up strength throughout various areas of the body. Let's end the summer strong!!
Be sure to like, subscribe, and hit that little bell to get notified any time a new flow is uploaded.
If ever you'd like to post yourself doing these flows or asanas on instagram, please feel free to use the hashtag #asanawithsamantha or tag me @asanawithsamantha. I'd love to see your yoga journey!!
/ asanawithsamantha
/ @samanthavanblerkom
Please bare in mind that I am not there with you, so please stay present and work within your own body and it's capabilities! Please don't push through injuries and ask your healthcare professional before diving into a new form of exercise.❤️🙏
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