MBPP EP. 642 - The Magic In Diet, Reacting to Thomas DeLauer & Layne Norton

Описание: We thought it was awesome when Thomas DeLauer and Layne Norton came together to shoot an awesome back and forth regarding diet. One topic that caught our attention was when they said there's no magic in a diet. We believe there is something magical when a person follows a diet.
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Time stamps
00:00 - VerticalDiet.Com
01:09 - Andrew’s 5 Year Anniversary
02:50 - Today’s episode topic overview
04:32 - Diet is Magical
06:02 - Fasting helped Nsima stop counting cals
08:55 - Mark still feels great in his 40’s due to nutrition
12:26 - Mark’s strategy to avoid bad foods
12:55 - People think you need genetics or drugs for it to work
14:20 - Eating for Performance
15:25 - Fasting helps control hunger
17:18 - Many different ways to diet, they are magical
19:14 - Fasting is the ultimate productivity hack
20:09 - Don’t make this difficult
22:44 - Nutrition always goes back to the basics
25:01 - Simple hack to control over eating
25:56 - Hunger is OK!
27:06 - Not eating during the whole lockdown
28:22 - Vuoriclothing.com/PowerProject
28:51 - Mid day Fast - Make fasting fit your life
32:58 - Being too dogmatic about studies
34:22 - We need strategies not studies
36:03 - Eating in reverse? “Sweet Leveraging”
38:55 - We have craving issues too
41:04 - Whisky Biz Ice Cream
43:02 - Our podcast runs parallel to our diet
43:19 - Fasting gets you comfortable with hunger
46:32 - Fasting starts as soon as you stop eating
47:21 - Learning how to cook REALLY helps
48:10 - Show Wrap up

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