MBPP EP. 720 - Diets Don't Fail, Your Habits Do

Описание: Today we listened to our buddy Sal Di Stefano on Nick Bare's podcast discussing the difficulties of keeping people on track with their diet and fitness. We loved what he had to say and gave our thoughts on the topic as well.
Check out Sal on Nick's podcast here:    • Видео  

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Stamps:
0:00 - Intro.
2:51 - Tasty Pastry is the BEST Protein snack ever.
8:21 - Bridge the gap between fitness & food.
11:28 - Check out Sal from Mind Pump on Nick Bare's Podcast.
12:36 - Video clip of Sal & Hosts take on Sal's video.
22:57 - Figure out the bad habits.
24:53 - Try to maintain discipline along with other responsibilities.
30:09 - Try to lower your barrier to fulfill your goals.
33:46 - Clip of James Smith on Instagram.
38:10 - Right kind & amount of exercises makes life better.
43:38 - Exercise will improve life in future.
45:08 - Building muscles is important, not necessary to hit the gym.
50:55 - Bad experience & misunderstanding about gym
53:02 - Do people experience a time in life where they want to be stronger.
58:47 - Nutrition aspect without much restrictions.
1:01:22 - eightsleep.com/PowerProject to get 150$ off!
1:02:23 - Set goals when not motivated.
1:05:12 - Myth - Gym is the place to burn calories.
1:07:50 - Hunger & food intake relationship.
1:13:16 - How Nsima had a pull back doing jiu-jitsu for the first time.
1:16:09 - Is it a good idea to set a timeframe for weight loss?
1:20:55 - Set timeframe for habits.
1:27:06 - Cheating on a diet.
1:30:46 - Mark's take on certain meal Plans.
1:42:52 - Sex talks with your kids.
1:45:35 - Like, Share, Subscribe, Comment,& Follow the podcast.
1:46:10 - Outro.
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