Intense Full Body Workout | 10 x 10 x 30 Challenge | Follow Along At Home!

Описание: Question of the Day: Do you use supplements in your training?
What are your go-to supplements or do you prefer whole foods instead? Let's start the conversation in the comments below!

Good morning movers! I hope you're ready to kick it today because this is HARD!! Of course you can always make it harder by playing right through the suggested breaks, conversely, you can take a longer break at the beginning of each round if you need to make it easier.

So, we have 10 exercises, you are going for 30 seconds each, and doing it for 10 rounds. There is only a 10 second transition in between the exercises so it is fast!

Follow along and have fun!

You will need: Smaller Dumbbells (I used 8's and 5's),
BCAA'S (**NEW flavor -iced tea! AMAZING! http://amzn.to/2DeNpR8

10 EXERCISES: 30 sec work/10 sec rest/10 rounds
Squat Thrusts (I used 8's)
Pushup to Rotation
Windmill
Reverse Lunge Front Raise (I used 5's)
Rows and Flyes (I used 8's)
Plank Hip Drop
Double Dumbbell Swing (I used 8's)
Pull Complex (I used 8's)
Runner's Sit Up
Plank Foot Sweep


What I'm using these days:
SYNERGEE Box Jump Box: http://amzn.to/2CTATGE
Speed Skipping Rope: http://amzn.to/2tjpocb
Mutant BCAA's: http://amzn.to/2tbYUsW
PVL Sport Whey Protein: http://amzn.to/2GVhOWX
Grenade Protein Bars (Seriously good and lower carb): http://amzn.to/2FgDoYF
Adjustable Speed Block Dumbbell Set: http://amzn.to/2CVyCdQ
Small Hex Dumbbell Set: http://amzn.to/2GXRr2x
Swiss Exercise Ball: http://amzn.to/2CUDkZF
Mini Bands: (Set of 5) http://amzn.to/2tdLpJe
Camera and Lens -Canon Rebel T6i: http://amzn.to/2oCAzHM
Rode Microphone: http://amzn.to/2CWgDnG

FOLLOW ALONG!
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My Recommended Reading List:
When The Body Says No -Gabor Mate - http://amzn.to/2tk6CBm
Change Your Brain Change Your Life - Dr. Amen - http://amzn.to/2oInJbf
Younger Next Year -Chris Crowley - http://amzn.to/2FPp9Id
The Power of Now -Eckart Tolle - http://amzn.to/2FjopNR
Blink -Malcolm Gladwell - http://amzn.to/2FeZnvZ
Wherever You Go, There You Are -Jon Kabat-Zinn - http://amzn.to/2CY7M5b
The Gifts of Imperfection - Brene Brown - http://amzn.to/2FeZs2L
The Alchemist - Paolo Coelho - http://amzn.to/2FbIDWw
Big Magic - Elizabeth Gilbert - http://amzn.to/2CYjtsm
The Subtle Art of Not Giving A F*ck - Mark Manson http://amzn.to/2oGLwrT
Emotional Intelligence -Daniel Goleman - http://amzn.to/2FSb5xL