45 Minute No Repeat Cardio & Strength | The Power of 10!

Описание: 45 Minute No Repeat Cardio & Strength | The Power of 10. I absolutely loved this workout, and the format. We are in rep range today, doing 10 reps of everything. The no repeat exercises make it fun. We will do 10 reps of strength, then 10 reps of cardio. My suggestion is to switch when I switch. This is a great combination of cardio and strength and I think you'll love it! Also, I give you previews in the workout today.
#cardioandstrength #norepeats #totalbody
Format: Rep range -10 reps of each exercise. No Repeat
You will need: a variety of dumbbells
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*Calorie burn is really specific to each body and generally the margin of error is between 15-25%. So, take it with a grain of salt and certainly don't compensate with overindulging. The number on the thumbnail is what I have burned according to my Apple Watch 4.