SOMA Breathwork Meditation For Relaxation + Stress Relief - Daily Dose For Bliss + Tranquility

Описание: In this video, I'm going to talk about SOMA breathwork meditation for relaxation and stress relief. SOMA awakening technique is our most popular technique and it has different elements to it. It trains you for oxygen efficiency, and it also improves your fitness stamina and generally improves your well-being. It is a great way to also get into deep meditative states where you can actually reprogram the unconscious mind very effectively and set intentions. With this version of the meditation you will be in the state of tranquility and bliss using the 4:8 breathing pattern.

Make sure you only use your nose to breathe, even on exhale.
You do not need to take full deep breaths,
Just keep the rhythm and make sure you breathe diaphragmatically

👉Join The Free SOMA Breath Masterclass:
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✅Free SOMA Breathwork Meditation Masterclass
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👉Disclaimer: Do not do this while driving, operating heavy machinery, in water, or where you may hurt yourself or someone else.
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👉SOMA Breath Best Videos:
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How To Do SOMA Awakening Breathwork (Full Tutorial) - https://bit.ly/2Y1GrMT
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Soma Breath Meditation Masterclass - https://bit.ly/3frgCvC
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Introducing SOMA breath, the rhythmic breathing meditation that has healed and impacted over 1 million lives. Led by Niraj Naik, a former pharmacist known as the “Renegade Pharmacist” for shedding light on a new way to heal holistically, the SOMA community is a worldwide tribe on the path of healing and transforming through the power of breath.

SOMA breath is meditation made fun! Mixed with stimulating ecstatic music and invigorating dance, it will instantly deepen your state and open new paths to bliss. Don’t be surprised if at the end of a SOMA session, you feel every cell in your body screaming out, “I love my life!”.

The known benefits of SOMA, as experienced by our community, include helping to relieve asthma, beat stress, enhance your brain, train your brain hemispheres, improve sex, and more. There are also many SOMA meditation music and sounds of sleep that have been consciously designed to put you in state of deep relaxation, as well as music for sleep and music for deep sleeping.

Subscribe to discover how to unlock the healing and meditative power of nose breathing vs mouth breathing, as taught by ancient traditions and as proven by science.

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