25 Minute Guided Box Breathing Meditation - SOMA Breath

Описание: 25 minute guided relaxation using box breathing technique for mindfulness to help you calm down and connect with your inner self. This box breathing meditation will help you in being present to the moment.

Instructions:

Practice this box breath meditation in the morning on an empty stomach or before you go to sleep each night, or even twice a day if you have time. Lie down on your back or sit up with your back straight, where you will not be disturbed.

Follow the rhythm and count. Breathe in a smooth and connected way to the rhythm of the music and follow the counting.

Listen with your headphones now for the best results.

🔴 Disclaimer: Do not do this while driving, operating heavy machinery, in water, or where you may hurt yourself or someone else.

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Introducing SOMA breath, the rhythmic breathing meditation that has healed and impacted over 1 million lives. Led by Niraj Naik, a former pharmacist known as the “Renegade Pharmacist” for shedding light on a new way to heal holistically, the SOMA community is a worldwide tribe on the path of healing and transforming through the power of breath.

SOMA breath is meditation made fun! Mixed with stimulating ecstatic music and invigorating dance, it will instantly deepen your state and open new paths to bliss. Don’t be surprised if at the end of a SOMA session, you feel every cell in your body screaming out, “I love my life!”.

The known benefits of SOMA, as experienced by our community, include helping to relieve asthma, beat stress, enhance your brain, train your brain hemispheres, improve sex, and more. There are also many SOMA meditation music and sounds of sleep that have been consciously designed to put you in state of deep relaxation, as well as music for sleep and music for deep sleeping.

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